Constipation in Hattiesburg, MS
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What is constipation?
Constipation is generally characterized as having less than three bowel movements over one week. It occurs when the stool in the GI tract becomes too dry and hard for the body to expel it easily. Stool can become dry if it moves too slowly through the gastrointestinal system or remains in the large intestine for an extended time. If you pass less than three bowel movements in a week, we recommend consulting a GI doctor at Hattiesburg GI Associates, PLLC. Call one of our GI offices in Hattiesburg, MS today to make an appointment.
What causes constipation?
There may be causes behind why stool can progress more slowly than usual through the gastrointestinal system. Some reasons for constipation include:
- Colorectal cancer
- Nerve damage around the rectum or colon
- A bowel blockage
- An anal fissure
- Narrowing of the colon
- Cancer of the rectum
- Rectum bulge through the back wall of the vagina
Are there ways to relieve constipation?
Following healthy habits in your lifestyle can help relieve instances of constipation. Some healthy habits to follow to help you minimize the chance of constipation involve:
- Drinking more water
- Taking prebiotics and probiotics
- Consuming more dietary fiber
- Getting regular exercise
- Avoiding dairy products
Some nonprescription medication options can be a good way to relieve constipation, but we advise talking with one of our Hattiesburg, MS digestive health specialists first, since constipation can sometimes be a symptom of a more concerning condition.
Which foods have high amounts of fiber?
If you are seeking to add foods that are high in fiber your diet, the following foods may offer some benefit:
- Whole-grain cereal, cold All-Bran, Total Bran Flakes, hot oatmeal
- Wheatena®, seven-grain bread, whole-wheat bread
- Cooked zucchini, cooked black-eyed peas
- Lima beans, kidney beans
- Peaches, apples, tangerines, raspberries
- Acorn squash, raw cauliflower, raw carrots, raw spinach, raw Brussels sprouts, raw broccoli, raw cabbage
For additional details on improving your nutritional habits to manage constipation, call Hattiesburg GI Associates, PLLC to connect with one of our board-certified gastroenterologists.
Should I see a GI specialist about constipation?
It is common to experience constipation at some point during life. However, persistent constipation can be indicative of a more concerning health issue. If you have been dealing with constipation on a persistent basis, please meet with a gastrointestinal specialist as soon as possible. Along with being able to diagnose and help manage digestive health conditions, the GI team at Hattiesburg GI Associates, PLLC can screen for any more concerning issues. To receive help for constipation in Hattiesburg, MS, please reach out to our practice today.
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